Recipe of Award-winning Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

Table Of Content [Show]

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe here. We also have wide variety of recipes to try.

Before you jump to Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus recipe. To cook slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus you need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

1. You need of Lamb Shank Marinade Ingredients.
2. You need 2 of Lamb Shank.
3. Use 11/2 Tbsp of Smoked Paprika.
4. You need 1 Tbsp of Dried Thyme.
5. Take 1 Tsp of Cumin.
6. Prepare 2 of Garlic Cloves (Chopped).
7. Get 1 Tbsp of Light Soy Sauce.
8. Take of Mashed Potatoes Ingredients.
9. Use 4 of Large White Potatoes(cubed).
10. Get 2 of Garlic Cloves (minced).
11. Provide 1 Tbsp of Butter.
12. Use 4 of Spring Onions (finely chopped).
13. Use 2 Tbsp of Milk.
14. Use of Other Ingredients.
15. Prepare 2 of Large Onion(thinly sliced).
16. You need 2 Cups of Red Wine.
17. Provide 2 of Chicken Stock Cubes.
18. Prepare 350 ml of Boiled Water.
19. You need 1 Tbsp of Cornflour (optional).
20. Prepare of Seasoning (Salt & Black Pepper).
21. Take 4 of Blanched Carrots(thin cuts).
22. Take 6 of Blanched Long-stem Broccoli.

Steps to make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

1. Combine all the marinade ingredients in a bowl with a drizzle of oil. Mix in the lamb shanks and ensure to coat thoroughly with the marinade mix. Leave to stand room temperature for 10-15 mins..
2. Add/mix in the sliced onions and sear the shanks (in a large sauce pan)on a medium-high heat till browned a little. Dissolve and mix thoroughly the chicken stock cubes in boiled water; add to the sauce pan and simmer for 10 mins. Then add the red wine, season and let it cook for 3 hours on medium-high heat. (Alternatively, can be oven cooked for 3 hrs at 170’C)..
3. At the last hour/40 minutes mark; boil the potatoes till very soft(not too mushy). Drain completely and let it stand for 2 minutes. Add the potatoes to a bowl; add the spring onion and garlic then mash it for a little while. Add the milk and butter and mash till smooth and velvety..
4. Optional step: Once cooked, removed the shank and transfer to a plate. Add/stir in cornflour to the stock to thicken it(desired consistency. Serving Suggestion.

Now add your onions and garlic. Cook these until they begin to soften. Add the carrots and celery, let them cook off for a short time. Place the lamb on a bed of mash potatoes, gently pour over the red wine jus. Lamb shanks are perfect for the slow cooker and can be served simply with mash or as part of a roast dinner.

If you find this Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe useful please share it to your friends or family, thank you and good luck.

Share :